Sunday, September 29, 2013

Zen Matters.

Saturday:  met 4 friends and rode my Tillmanator Singlespeed MTB in the woods.  It is amazing to be outside in the woods with friends on days like Saturday.  It was a play date.  We climbed.  We peddled along the sweet singletrack.  We stopped to wait up for one another.  We played.  It was just what I needed.  So nice.

Sunday:  first cyclocross race of the Super8 Mabra series (1 of 3 series in our area.  It's the 2nd largest).  Race 1 of this series was in Winchester Virginia, about 1h45m from my house in Owings Mills.
  • I packed the Element mobile garage Saturday night.  (all the usual race gear and bikes...)
  • Left Baltimore around 7A
  • Drove 70 to 340 through Harpers Ferry and beyond to Winchester. 
  • It was a beautiful drive with misty fog still clearing and views of the mountains reflecting the early morning sun.  It was a ZenJen day from the start.  :)
  • Got to the race around 9A
  • Pre-rode my "B" bike around 9:45.  
  • Course was dry with 3 "off the bike" sections:  a short steep run up, one HUGE run up they call the Belgium wall (yeah, that one hurt) on the backside of the course, and a set of barriers.  They also had two woods sections with really dry, loomy dirt.  Through the woods, it was important to see the lines avoiding the big roots.
  • As I finished my first pre-ride lap, my front tubular flatted.  Damn, I have been racing 4 seasons and no tubular flats.  Guess it was time.  
  • Loaded the B-bike into the car and pulled out the A-bike for a preride lap about an hour later.
  • To ensure no flats, I put a little extra air in my A-bike tubulars.  
  • Race was at 12p
  • Small field, 9 of us.
  • I had a short eyes closed "intention" setting at the start before the whistle blew.  ~~~ Jen....have fun.  Do my best.  No matter what happens, it is all good.  Enjoy the race.~~~
  • Whistle blew and I had a solid start.  Held 3rd wheel into the asphalt to grass transition.
  • Held 3rd into the first mile.
  • Into a hairpin, there was a wreck right behind me.  Still 3rd.
  • I raced hard and tried to close the gap in front of me.  The gap was about 5-10 sec and no matter how hard I pushed, the gap remained the entire race.
  • Meanwhile I had heat on my rear wheel.  4th and I traded places a few times throughout the race but in the end I had 3rd.
  • On last lap, 5th had overtaken 4th.  I could tell 5th, now 4th, was aggressively pulling her way up.
  • I high-tailed it into the last 1/2 lap and took 3rd on the line.  4th was 5 seconds behind me.  2nd was only 10 seconds ahead of me.  1st - 30 seconds.
Overall, it was a super fun day.  Beautiful fall weather.  I felt pretty damn good.  Very Zen.  In the moment.
Felt good to stand on the podium.  Caught up with a few friends after the podiums and cheered some of my Teammates on in the 1p race.

Life is very good.  

Monday, September 23, 2013

Charm City Cyclocross weekend

Charm City Cyclocross is my team's big cyclocross event in Baltimore.   My team, Twenty 20 Cycling, does not mess around when it comes to putting on a top-notch, "A" game, PRO, kick arse CX event.  This team lives for Cyclocross season and that is the reason many of us have wanted to join this squad....and IMO, the best squad in Balm-er.

The event runs both Sat and Sun from 9:00A to 5:00P.   We were expecting 1,500 races from Oregon to the UK and many places in between.

Everyone on the team volunteers.   One kick arse crew does course logistics (course design, coordination with the City, setup which includes a Zillion course stakes, tape, and the installation of stairs and barriers among many other things...)  Another group handles host housing.  Another volunteer coordination.  Another registration.   Add parking, medical, race officials, race timing, marketing and PR, prizes, announcers, food and hospitality and everything else I'm forgetting and you get an idea of what it takes to put on the event.

It's like a carnival.  A Carnival of kick-arse CROSS.   Yeah Twenty 20!

I'll take you through the week leading up to the big races and a few highlights.  Thanks for reading!

Wednesday:  race registration closed online.  Crunched all the data w Matt.  1500 racers sorted by points with bib numbers assigned.

Thursday:   "Dry run" of the registration process cause Matt and I both want to nail the real process this weekend! 
- 2 laptops, check (+ more on Saturday)
- Printer drivers installed, check.  
- Printer works, check.
- USB drives, check.
- Excel templates ready, check!  
Now we were ready to register the racers on Saturday/Sunday and distribute all final data to Announcers, officials, and Results team.  We aimed to have excellent data quality!!

Saturday:
- Woke around 5:30A
- Arrived registration area @ 7:00A and worked til 12p.  
- Got a few pre-ride laps in
- Then warmed up 
- Race started  @ 2:30.

Here are a few race day pics:

The "planter" barriers.   This is a park feature that our Twenty 20 boys make into a race feature every year!

Course area near the podiums/announcers/food restaurant row/beer garden and coffee area.   Tons of spectators in this area.  It was great to hear all the cheers! 

Another picture of the "Planter" barriers

Sand!  Two volley ball sand courts are turned into two sand pits separated by a short grassy section.  After each race, they rake out all the lines so we can hit 'em fresh again and make our own new lines.

Hitting a u-turn

Overall
- Good day but  def had some self-imposed stress with me
- Almost 40 women.
- I finished 22nd after two small crashes that cost me some precious seconds.

In hindsight, I needed more Zen to balance my Tillmanator on Saturday.   The race hurt.  5 laps of suffering and 180+ heart rate averages.   I pushed my body as far as it could go and more.   I was trying too hard and made a few mistakes.  

My best races are when I am relaxed while suffering beyond belief...

It was ok in the end as it always is....As I reflected that evening, I changed my perspective and that perspective is what I wanted to take forward into my Sunday race.   I wanted to race hard and enjoy the painful race process.   I wanted to take in more of the race and the overall experience of the day.  I wanted to relax with the day.   I wanted to appreciate more.

On to Sunday (after schlepping home, cleaning my "A" bike And recharging w food)

Panoramic of one half of the course

Sunday night weather 
Course held up pretty well despite the rain we received all night.


Sunday 
Registration was running smooth!

My Race at 2:30P

Rubbin is racing (-thx for pic Joe)

The finish!

Best part of my weekend - my Tillmanator support crew. I love them!!
 
Mom, Tracy, Amy, me and Ally

The race actually was filled with all kinds of challenges today.
- I had an ok start, nothing great (I am not the best sprinter.  Must. Work. On. That. in. Practice)
- I was riding hard and stayed with the lead pack
- After the first set of barriers, I felt my rear wheel rub.   Had to stop and inspect to see if I could adjust the cantilever...  I lost 5 seconds there before I remounted.   I kept going, it didn't feel like it was rubbing anymore.   Two women passed me there though ... bah ... so I had to chase back.  I had heat on my rear wheel.   Going up the hill on the backside of the course after the stairs, she passed.  Raced on.
- Into the sand the first time around, I had two women squirreling in front of me.  I ate "course tape" right at the end of the pit and had to un-snaggle quickly before getting back to speed in time for the 2nd sand pit.  
- I had my chase "on" again and I caught up to 3 women in front of me.  Women I wanted to pass. 
- This went on.   The course was fast today.  The rain had actually helped keep dust down and made turns stickier.   I felt strong but had to keep digging deep to chase back on to the groups.  This was racing.  Sh!t happens.  You deal.  And you keep racing.
- Coming out of the stair section/back side of course, I felt my rear wheel rubbing again.   No, I didnt want to race with my rear brake rubbing so I pitted.   The 3 women that I was chasing gapped me as I took my pit "B" bike.   My pit transition was pretty smooth though and totally worth it to have a good running bike for the rest of the race.
- I chased again but i never did close that gap.
- Despite the trials of the race unfolding to meet me, I raced really well.   I caught two women in the last lap.  I kept pushing into my suffer cave and gave it my all.
- I had fun. 
- It was painfully hard but I did the best I could given what the race threw at me.
- I managed through the challenges with more ease.  I just plain out accepted and moved on.  I had to.

And best part,  I had amazing loved ones, friends, and team mates cheering me on the whole time.



The other Tillmanator, my sister Amy.  I am trying to get her to try CX...
Yes, the crew was sporting the super hip Tillmanator shirts!   LOVE.
All the Race Stuff packed away until 2014
























 So as you can see, I am smiling pretty big.   

 C3 Twenty 20 Cycling IS the freaking best team ever.   This crew is special.  They put on what will probably be one of the best CX races of 2013.  I am stoked to have been apart of making it happen.

Thursday, September 19, 2013

Come on out to Charm City Cyclocross @ Druid Hill park this weekend

  
  • Come on out and check out the super cool and wicked fun CX scene this weekend in our own Druid Hill park!             
  •  Races run both Saturday and Sunday from 9:00 (novice men) all the way through the afternoon w Elite women at 2:30 and Elite men at 3:45.
  • Our sponsor and local brewery, Union Mills brewery, will be serving up a variety of beers in the beer garden.....AND food trucks from the Gathering will be offering snack options!

    Bring a partner, a friend, a kid or two and come heckle the racers and have some fun!
     



Sunday, September 15, 2013

South Germantown Cyclocross Sun 9/15


This weekend I had one local race in Germantown MD.
Saturday, I went single speed mountain biking with the boys to open my legs.   Sunday I raced at 1p.

My Mom joined me for this race and drove down with me.

Here were the highlights:  
  • 70 degree amazing weather -- was actually hot for racing
  • Course was like a grass criterium  (fast, lots of turns - many were hairpin, one set of barriers.)
  • There were a ton of bumps throughout the course
  • Laps were about 8 min.
  • I got the hole shot off the line (10 Cat1 women) up the first of many uphill false flat turny sections.  Made it past the pits before the pressure was building
  • 3 women passed within the next 1/2 mile
  • Another strong "adventure racer" passed me on lap2.  She created and kept a 5 second gap on me.   While I made attempts to pass her, I was her "carrot" to keep her own hammer down.
  • Finished 5th overall, good enough to be on the bottom of the podium steps. 
  • Felt like my lower vertebrae had fused together.  Freakin' ouch.

It was a solid training race.   Nothing more nothing less.  It was the best I could do, today.   I came home, unloaded my mobile garage (my Element), showered, and iced my lower back.   Tracy reminded me that I have to be smart about next week before our team's BIG CHARM CITY RACE @ Druid Hill.  I must give this 37-year old bod a tad more time to recover.  I must.  I want to feel like a rocket next weekend.

On to rest and prepping for C3 Charm City Cyclocross.

Thanks for reading.


My metrics from the race:
  • Red:  heart attack line, avg 170 beats per minute
  • Blue:  speed, avg 12.43 mph (over 9 miles)
  • Orange:  elevation profile






Wednesday, September 11, 2013

Nittany CX Pix

Thanks to my cousin Gail and teammate Shawn for many of the pictures!









Monday, September 9, 2013

Nittany Cyclocross Weekend #1

Packing Friday Evening after work:   this trip consists of...
  • 1 racer (me), 0 passengers
  • 1 full Honda Element "mobile garage solution" with 2 CX bikes, road wheels, trainer, chair, table, gear, tools, trash bags...
  • And a few more race day supplies to add in the AM.

This weekend:
  • Nittany Cyclocross UCI Race Weekend
  • Race Saturday 2:30P
  • Race Sunday 2:30P
  • Nittany is a UCI race (international points race) and attracts racers from up and down the eastern seaboard since it is the only UCI race on our coast weekend.   IOW, the talent would be showing up.
Honda Element Mobile Garage Vehicle


Saturday 9:00A departure, drive 2.5 hours to Trexlerstown, PA


Owings Mills to Trexlerstown
Arrive 11:00A in time to pick up my numbers, pre-ride the course a few times, get my stuff together, and warm-up.  

(It was fun getting some practice and chit-chat time in w/fellow teammate A Breyla)

Race time was 2:30P with call-up's at 2:15





















The course:



Saturday Key Take-away's:
  • No specific goals for the race other than to race my best "in the moment" and have fun with it. 
  • I felt good before the race but I never know how I'm really going to feel until I am in the race with the afterburners on.   Plus, I never know what will happen in the race ... so it is best to just meet the moment when it comes, adapt as necessary, and let my training just "kick in"
  • We had 7 women in the ProWomen field Saturday (and Sunday).  Yes, SEVEN.  How freaking cool is that?!!
  • My Mom's cousin Gail and her husband, Jay, live 10 miles away and were coming to the races to cheer me on.  How cool!   Plus they were putting me up for the night.  Bonus family visit!
  • Because I have ZERO UCI points (international series points),  I don't get a preferred call-up in the starting grid.  IOW, it is the luck of the "lottery" system and this go around I had last row luck.
  • I raced smart.  I felt amazingly good.
  • I felt calm at 180 heart rate beats per minute
  • I was calculated. I made smart moves.
  • I raced up to 17th place out of 40 women.
  • I raced "my" race.
  • And I had fun.
  • ZenJen and Tillmanator were both present during this race.  Two unique sides to my own Racer profile.  They worked together quite well.
  • I felt great and I did the best I could that day. 
I spent Saturday evening hanging with my family (Gail and Jay).  They fixed me a super healthy nice dinner and we relaxed and got to know one another.   It was a very sweet cherry cap on a solid day.  1st day of racing was in the books!  (the cookies for dessert and home roasted coffee were probably my favorite)

Sunday:




  • Still no specific goals for the day other than to do my best and have fun with it.

  • Race course was run backwards today.  We ended up racing six laps instead of five like we did on Saturday.
  • During warmup's, I felt a tad fatigued.  My body def felt the effects from suffering hard on Saturday.  Still I could only do my best, whatever that would be today. 
  • I was in the 2nd-to-last starting grid today.  Woot, one row ahead of the last row.  Small things.  :)
  • My family came out to cheer again but this time they brought their bikes.  Yah.   Bikes rule!
  • From the start, it was going to be a wicked fast day.  The accelerations and overall pace felt faster today.  The leaders were off and the group stayed in touch with them during the first lap.  (Imagine nearly 30-40 racers in a fast line all trying to over-take that rider in front of them while racing as hard as they could)
  • I made a few small tactical errors in the first few laps.  For example, I tried to overtake a racer in a turn when I probably should have just conserved my energy and "burned that match" later.  It was ok.  I was learning in the moment and re-calculating the rest of the race using my ZenJen Tillmanator selves to create balance. 
  • I was suffering.  Man it hurt so much more for me on day 2.   I had a few carrot racers out in front of me.  I'd catch their wheel, they'd pull away a few seconds.  I'd catch. Repeat.  Cat & mouse.   Good solid "races within the race" action.
  • On the last lap, I made a few moves and over-took a few other strong women out on the course.   Some must've spent too many "energy matches" on Saturday's race and/or early in this race.   Either way, I passed and they fell off.  Obviously, I had at least one more energy match than they had at that point in the race.
  • My ZenJen Tillmanator decided that when I was overtaking on that last lap, I had to give it everything I had (and MORE) and do it smart enough to create (and KEEP) a gap
  • I applied a Tillmanator after burner match early in last lap and gapped two women and kept the gap.   I was where I wanted to be in the woods section.  
  • I had been jumping the log (on bike) vs. running with bike like most women had been doing.   In this wood section, spectators huddled to watch.  Jumping that log earned me LOTS of awesome cheers from the crowd.  I loved that.  I grinned so big and played into the crowd.  F-U-N.  good times.  To those 10 year old kids hiding in the trees, I was a superstar.  Thanks kids.  Each lap, they'd scream "jump the log, do it" (something like that).  Heckling action.  When I successfully jumped, they cheered like crazy.   (the adults nearby were fun as well, especially those that had a few Ales in them) 
  • I finished with 10 sec or so on the two behind me.  22nd place on day 2.  
  • I gave it a solid effort.
  • I gave it my best during that race in those moments.
  • And now I'm back to my "day job" until next weekend.


  • Overall
    I am pleased with my first wkd of racing. It was hard. It hurt.  I had fun.  I raced hard. I feel strong.  I feel open to what the season will bring.  ZenJen Tillmanator.  Interesting merge of two sides of good ole' "me" may be the recipe for the season.   It'll be interesting what things get added or subtracted as the season progresses.

    Cycling is a great laboratory for life experimenting...

    thanks for reading.

    _ _ _ _ _

    Next up, probably MedImmune local race on Sunday 9/15 to help me get some more training racing in before the Charm City UCI weekend.

    Race Date Series Race Name Alternates
    a 09/07/2013 MAC UCI Nittany day 1
    a 09/08/2013 MAC UCI Nittany day 2
    09/15/2013 Sportif MedImmune
    09/21/2013 MAC UCI Charm City - Day 1
    09/22/2013 MAC UCI Charm City - Day 2
    09/28/2013 MAC Whirlybird
    09/29/2013 Mabra AppleCX
    10/05/2013 New England UCI Providence RI,  Day 1 Local Alternate:  Psycho Cross
    10/06/2013 New England UCI Providence RI,  Day 2 Local Alternate:  Hyattsville
    10/12/2013 Sportif SCCX
    10/13/2013 Mabra Tachino
    10/20/2013 Mabra DCCX Cross
    Cancun!
    11/02/2013 Sportif Patapsco Cross UCI Race: Northampton MA, Day 1
    11/03/2013 Mabra Ed Sander UCI Race: Northampton MA, Day 2
    11/09/2013 MAC FSVS Cross
    11/10/2013 Mabra Schooley Mill
    11/16/2013 Sportif All Hallows
    11/17/2013 Mabra Rockburn
    11/23/2013 Off? UCI Race: SuperCross NY
    11/24/2013 VACX Luray UCI Race: SuperCross NY
    12/01/2013 Sportif Taneytown
    12/07/2013 MAC Limestone at the Kiln UCI Race: NPX Rhode Island
    12/08/2013 Mabra Capital CX UCI Race: NPX Rhode Island